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Happy 13 years Adam Plantz! Here’s to 13 more… give or take. Date night! The pockets hold all… until laundry day. Asked my darling spouse to set up my lounge chair by the pool for me. When I pointed out he had it backwards, he turned it into a “hammock” and called it a day. #marriagehumor In case anyone’s wondering what kind of wife I am… #wellnesstip Take a screen break. Too much screen time can contribute to depression, cause eye strain, and impact sleep quality. Give your brain and eyes a rest by taking a screen break. #WellnessTip Declutter your desk or bedroom. Clutter can impact your mood and cause anxiety. Give your mental health a boost by tidying up. #wellnesstip Set some short-term goals. Achieving a goal increases dopamine. Higher levels of dopamine increase creativity, memory, focus, and alertness. I don’t think this was the intended affect.